As The Running and Movement Studio continues to grow, so does our Class Timetable and the Workshops and Events we are able to offer.
We are always looking for exciting new ways and unique specialised services that we can add to our timetable that will motivate and benefit our clients. We have only the highest level of qualified Coaches, Teachers and Therapists offering their services at the studio to ensure you receive the highest quality of personal instruction in which ever class or session that you do.
We offer a variety of specialised Workshops throughout the year and hold different Events regularly so please click on our Facebook page to see what’s coming up next!
Also take a look on our Facebook page to see our clients before and after Running Analysis Videos and the fantastic improvements that they make!
Here are a few examples of our Classes, Workshops and Events below:
- Core and Mobility Classes
- Adults Dynamic Movement Skills Classes
- Children’s Dynamic Movement Skills Classes
- Strength and Activation Classes
- Stretch and Release Classes
- Yoga for Runners and Sports
- Strength and Conditioning for Runners
- Strength and Mobility Classes for Seniors
- Balance and Stability Classes for Seniors
- Adults Running Technique Workshops
- Children’s Running Technique Workshops
- Adults Dynamic Movement Skills Workshops
- Children’s Dynamic Movement Skills Workshops
- Prehabilitation and Injury Prevention Workshops
- Runners Stretch and Mobility Workshops
- Inside and Outside Workshops
- The Running Studio Open Day
- The Running and Movement Studio Spring Launch
- The Running and Movement Studio Analysis Day
- Gledhow Mount Mansion Open Day
- Outside Summer Events
Therapies and Treatments:
- Sports Therapy
- Sports Massage
- Sport Specific Rehabilitation
- Myofascial Release
The Studio is available to hire for a variety of Health and Fitness services such as Workshops, Classes, Courses, Presentations and Events. Contact us for more information on availability and prices.