Classes & Workshops

As The Running and Movement Studio continues to grow, so does our Class Timetable and the Workshops and Events we are able to offer.

We are always looking for exciting new ways and unique specialised services that we can add to our timetable that will motivate and benefit our clients. We have only the highest level of qualified Coaches, Teachers and Therapists offering their services at the studio to ensure you receive the highest quality of personal instruction in which ever class or session that you do.

We offer a variety of specialised Workshops throughout the year and hold different Events regularly so please click on our Facebook page to see what’s coming up next!

Also take a look on our Facebook page to see our clients before and after Running Analysis Videos and the fantastic improvements that they make!


Here are a few examples of our Classes, Workshops and Events below:

Core and Mobility Classes
Adults Dynamic Movement Skills Classes
Children’s Dynamic Movement Skills Classes
Strength and Activation Classes
Stretch and Release Classes
Yoga for Runners and Sports
Strength and Conditioning for Runners
Strength and Mobility Classes for Seniors
Balance and Stability Classes for Seniors

Adults Running Technique Workshops
Children’s Running Technique Workshops
Adults Dynamic Movement Skills Workshops
Children’s Dynamic Movement Skills Workshops
Prehabilitation and Injury Prevention Workshops
Runners Stretch and Mobility Workshops
Inside and Outside Workshops

The Running Studio Open Day
The Running and Movement Studio Spring Launch
The Running and Movement Studio Analysis Day
Gledhow Mount Mansion Open Day
Outside Summer Events

Therapies and Treatments
Sports Therapy
Sports Massage
Sport Specific Rehabilitation
Myofascial Release

The Running and Movement Studio Leeds
The Therapy Suite


Studio Rental

The Studio is available to hire for a variety of Health and Fitness services such as Workshops, Classes, Courses, Presentations and Events. Contact us for more information on availability and prices.

The Running and Movement Studio Leeds
The Main Studio (class setting)
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